Effect & Use of Sea Salt
Sea salt is primarily composed of sodium chloride, a compound that helps regulate the body's fluid balance and blood pressure. Because sea salt undergoes minimal processing, it contains several minerals, including potassium, iron, and calcium. However, these minerals are present in minimal amounts, and you would need to consume extremely large quantities to approach the daily recommended intake.
Sea salt helps with hydration and keeps blood pressure in balance. Additionally, sea salt helps prevent skin dehydration and reduces inflammation in the skin.
