The Effects of Massage

A massage has many benefits. But what exactly is it, and what are the benefits and effects of massage? And how does massage contribute to your overall well-being? We’ll tell you everything about it!

What is Massage?

Massage is the application of pressure on the body to achieve a specific effect. This can be done manually with hands, elbows, or forearms, as well as with tools such as a massage gun or hot stones. The pressure can vary from firm to light, depending on the type of massage and its purpose.

A massage is performed by a masseur or massage therapist. However, massages are also given by beauticians, physiotherapists, or even at the hairdresser (such as a head massage). These are often different types of massages compared to those performed by professional masseurs or massage therapists.

What types of massages are there?

There are different types of massages, each with its own effects. For example, there is the classic relaxation massage aimed at overall relaxation, massages designed to relieve pain complaints, and more holistic, energetic massages. The type of massage you choose depends on what you want to achieve with your massage. More on this later.

Massage has many effects, both short-term and long-term. We will discuss some of these in detail. A massage has, among others, the following effects:

Better circulation and waste removal

Massage warms up the muscles and skin, causing blood vessels to widen and increasing circulation. This allows waste products, such as lactic acid, to be removed more quickly.

Reduction of muscle tension

Massage reduces muscle tension through improved circulation and the release of trigger points (or muscle knots). Certain stretching techniques, such as those used in Thai massage, can also help reduce muscle tension.

Pain relief

Touch in general, and massage in particular, helps reduce pain. A massage puts the body in a deep relaxation state, which dampens pain. However, there is a difference in treatment (and therefore in which massage is best) between chronic pain conditions such as rheumatism or fibromyalgia and the relief of muscle pain.

Better balance

Increased production of happiness hormones like endorphins and serotonin

Rest and recovery

Being more present in the moment

Prevention of injuries

Other benefits

What short-term effects does massage have?

A massage makes you feel relaxed during the session and in the days afterward. Your muscles feel looser, you feel more energetic, and you can move more easily. These are all pleasant effects! You may also experience pain relief or find it easier to perform daily activities.

Unfortunately, a single massage is generally not enough to sustain these effects for a long time. However, a massage can give your body the push it needs to activate its self-healing mechanisms.

What long-term effects does massage have?

Contribution to well-being

In today’s busy society, when you ask someone how they are doing, the common response is "busy!" Being busy is often perceived as a sign of success. But imagine if someone responded with "calm!"—would you assume they were doing well? In our modern world, being calm is not always seen as a positive thing.

This mindset is reflected in rising burnout rates, which have never been higher. Fortunately, awareness is growing, and more people are taking time for themselves through meditation, yoga, nature walks, or other self-care activities. These moments of rest are essential to recharge and cope better with daily life, both mentally and physically.

The consequences of prolonged stress

Stress itself is not necessarily bad. In ancient times, it helped humans react quickly to dangers, such as escaping from a bear. Today, stress helps you meet deadlines or study harder for an important exam. Your body enters a heightened state of readiness.

However, chronic stress is problematic. If stress levels remain high for an extended period, it can cause various health problems. For instance, your immune system weakens, making you more susceptible to colds and flu. Studies show that prolonged elevated cortisol levels (a stress hormone) can reduce your body’s ability to fight diseases.

There is a link between prolonged high cortisol levels and the development of type 2 diabetes, cardiovascular diseases, digestive issues, and even cancer. Additionally, the risk of psychological conditions such as anxiety disorders, depression, and burnout increases with chronic stress. It is crucial to prevent this.

How to prevent chronic stress

In today's world, where being busy is glorified and distractions are everywhere (such as your smartphone), it is essential to create moments of rest and allow stress levels to drop. Simply doing nothing—no screens, no work, no stress—can be incredibly beneficial.

Take time to daydream, stare outside, and clear your mind. Activities like walking, exercising, and doing things you enjoy help lower stress levels, boost creativity, and give your brain time to recharge. Interestingly, these are often the moments when your best ideas come to mind.

How can massage help?

Regular massages provide your body with much-needed relaxation and recovery. Your body's processes can reset, your mind clears, and you feel more at ease. Massage also helps reduce stress hormone levels.

Additionally, regular massages can relieve pain and discomfort, making it easier for you to engage in activities you enjoy.

Of course, massage alone is not enough to combat chronic stress. Sufficient exercise, a healthy diet, and enough rest are also essential in managing long-term stress.

Which massage should I choose?

There are many types of massages. It is essential to choose a massage that suits your needs and goals.

A classic relaxation massage focuses on overall relaxation, while a sports massage targets muscle-related pain. There are also specialized massages, such as energy-balancing massages, foot reflexology, or holistic treatments aimed at restoring balance.

Often, different massage techniques are combined. Therefore, when choosing a massage therapist, it is important to have a clear idea of your goals.

Are you looking for relaxation, pain relief, or a more holistic approach to restoring balance?

Once you determine your goal, find a massage therapist who aligns with your needs. It is also important to feel a connection with your therapist, as this will allow you to fully relax. Calling them or reading their website can help you determine whether they are the right fit for you.