Have you ever heard of traditional Thai massage? The one where they walk on your back and place you in all sorts of strange positions? Many people describe it as painful, but in reality, a Thai massage isn’t that bad at all.
Thai massages not only address physical complaints but also offer many mental and psychological benefits. Read below why you should book a Thai massage now!
What is a Traditional Thai Massage?
It is said that the practice of Thai yoga massage is thousands of years old. It is a unique form of body therapy developed by people who used massage not only as a treatment for complaints but also to stay healthy and fit. That sounds great, right? Just through a massage, you can feel healthy and fit!
Thai massage, also known as Thai yoga massage, combines yoga with acupressure techniques. The therapist will perform yoga stretches while using their hands and feet to knead and press the muscles along the body’s energy lines. Because of this, Thai massage is often referred to as yoga for "lazy people."
What Happens During a Traditional Thai Massage?
During a Thai massage, the client lies on a firm mattress on the floor or on a wide massage table. The extra-wide Integral massage table and the Rawai Flat massage table (80cm) are ideal for giving Thai massages.
Wide massage tables offer more space and comfort for both the therapist and the client. There is more space for the therapist to move, allowing them to apply more techniques. Additionally, clients have more space to move and can feel more relaxed during the massage.
Throughout the entire massage, you remain dressed. In a traditional Thai massage, massage oil is not used. However, on request, Thai aromatic oils can sometimes be used.
There is constant physical contact between the therapist and the client, but instead of rubbing the muscles, the body is compressed, pulled, stretched, and rocked. You are placed in various yoga-like positions during this traditional Thai massage. So, don’t expect to just lie back and drift off to sleep – this is not the case with this traditional massage!
A Thai massage usually starts at the feet, with the client lying face down. A Thai massage is generally more energeticand stronger than a typical massage.
The therapist will often use their hands and feet to apply pressure. This unique way of massaging also influences the energetic aspect of the body and restores the energy flow within, aiming to harmonize and revitalize both mentally and physically.
Is a Thai Massage Healthy?
Receiving a Thai massage regularly offers many health benefits for both the body and the mind. The calming environment and slow movements of a Thai massage help bring both the body and mind into better balance.
In the moment, this can sometimes feel different, but afterwards, it’s as if a blanket of calmness and relaxation has been placed over you.
A Thai massage reduces depressive feelings and combats stress. The psychological and mental benefits of a Thai massage are significant, due to both the techniques used and the calming environment. It is even said that regularly meditating in combination with a Thai massage enhances the impact.
Physical complaints such as stiff muscles, breathing problems, arthritis, and back pain are issues where a Thai massage can provide relief. The loosening and stretching of the muscles improve flexibility, allowing the body to move more easily. This leads to a deeper state of relaxation and helps release blockages in the body.
Techniques of Traditional Thai Massage
During a Thai massage, therapists use their hands, thumbs, elbows, forearms, and even feet to reduce tension in the muscles and joints.
Thai massage is based on the idea that energy flows through the body along predictable lines or paths known as sen. The therapist uses their hands to stabilize the body while using their feet to massage.
A full traditional Thai massage can last up to two hours and involves rhythmic pressure and stretching of the entire body. Fingers, toes, ears, cracking knuckles, and even walking on the back can be part of the treatment.
To enhance the flow of energy, the therapist will place the body in various yoga positions, along with pulling and rocking the body. The combination of stretching, movement, and pressure is what makes a Thai massage distinct from other types of massages.
What Clothing Should You Wear for a Thai Massage?
Traditional Thai massage does not use oils or lotions. The recipient remains dressed during the treatment. There is constant physical contact between the giver and the receiver.
The concept of metta (loving-kindness), based on Buddhist teachings, is an integral part of this practice. Well-known practitioners also emphasize meditation and the dedication of the practitioner as an essential component of the effectiveness of this practice.
The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. In Thailand, up to ten people can be massaged simultaneously in one large space.
How Often Should You Have a Thai Massage?
There is no standard answer to the question of how often you should receive a traditional Thai massage. It’s important to always discuss this with your therapist, as it varies from person to person. The physical condition and lifestyle of the individual also play a role.
A single massage may not immediately resolve a long-standing issue and often requires multiple sessions. For complaints such as chronic muscle pain, muscle tension, or other physical problems, a weekly visit is recommended. Afterward, the frequency can be determined in consultation with the therapist.
Athletes who train intensely often come once or twice a week to help maintain muscle flexibility. Also, during very stressful times or when a lot is required at work, a treatment every week or every two weeks can help contribute to a feeling of relaxation.
The most important thing is that the frequency is tailored to the complaints and preferences of the client, as everyone is unique.
Thai Massage During Pregnancy?
Many people wonder if a traditional Thai massage is safe during pregnancy. The answer is yes, it can be!
Some people may think that a traditional Thai massage is all about stretching, but because of the many different techniques that can be used, this massage can still be performed during pregnancy.
It is recommended to avoid massaging the lower back and abdomen during pregnancy. Extra cushions and other props can be used during the massage to provide additional comfort and support.
Is a Thai Massage Painful?
The traditional Thai massage is firmer and more intense compared to a classic massage. Because it is performed using the hands, elbows, and feet, deeper muscle layers can be reached.
As a result, it can be perceived as more painful at times, especially if the muscles are quite tight. You will often hear people expressing pain during the massage or taking deep breaths to try to relieve the discomfort.
The massage is always adjusted to the recipient, so be sure to inform the therapist if it becomes too painful.
Has this blog made you curious about other types of massages? Would you like to learn more about the different types of massages? Be sure to check out our blog on 25 different types of massages!
