Massages have been used for thousands of years as a technique for relaxation and healing. By massaging human tissues and muscles, countless health benefits have been discovered!
Table of Contents
The benefits of massages
It is well known that massages provide health benefits. Below is a list of the most important advantages:
- Reduces stress
- Speeds up muscle recovery
- Has a positive effect on your mood
- Boosts your immune system
- Lowers blood pressure
- Improves the balance between body and mind
- Gives you energy
- Has a positive effect on your skin
- Helps you relax
A 2016 study by the Wellness Academy showed that only 1% of people receive a massage weekly. 23% get a massage monthly, 29% once per quarter, 20% once per year, and 27% rarely have a massage.
The same study revealed the main reasons people in the Netherlands book a massage (multiple answers were possible):
What types of massages are there?
In total, there are more than 80 different types of massage, each with its own characteristics. In this long read, we discuss the 25 most well-known types of massages and their benefits.
Once you understand what each massage type can specifically do for you, you will also know which advantages you can gain from them.
1. Swedish massage
The Swedish massage, also known as the classic massage, is by far the most well-known type of massage. There is much confusion about its founder: Per Henrik Ling is often credited, but this is incorrect. In fact, Dutchman Johann Georg Mezger introduced the French terms used to describe this massage technique.
There are five basic techniques in Swedish massage:
- Effleurage (long, gliding strokes over the skin)
- Petrissage (kneading the muscles)
- Tapotement (rhythmic tapping)
- Friction (deep pressure and short movements on the tissue)
- Vibration (rapid shaking of the tissues)
These five techniques help reduce muscle pain and stimulate circulation. They relax you, loosen your muscles, and improve your range of motion.
More specifically, a Swedish massage helps relieve:
- Muscle stiffness
- Pain (e.g., in the lower back or neck/shoulder area)
- Arthritis
- Stress
Swedish massages typically last 30 to 90 minutes, though there are exceptions. This massage is suitable for everyone, but if you have had past injuries or medical conditions, it is best to inform the therapist in advance. This applies to all massage types.
Summary
- A Swedish massage is often the best choice for people with stiff muscles and full-body pain.
- It is a light relaxation massage that uses five basic techniques.
2. Balinese massage
The Balinese massage originates from traditional Indonesian massage. As the name suggests, it developed its own style in Bali. This original Balinese technique has now become popular in the Western world.
The Balinese massage combines techniques from:
- Swedish massage
- Acupressure
- Reflexology
- Aromatherapy
During a Balinese massage, coconut oil is used, which has antibacterial properties. The components of coconut oilprotect the skin, soothe psoriasis, and help prevent eczema.
A Balinese massage is suitable for:
- Relieving joint and muscle pain
- Reducing stress and tension
- Post-sports injury care
- Helping with sleep and breathing problems
Like the Swedish massage, a Balinese massage lasts between 30 and 90 minutes.
Summary
- A Balinese massage is a mix of different techniques combined into one unique style.
- It often uses coconut oil, which deeply relaxes the body and nourishes the skin.
3. Acupressure
Acupressure is often confused with acupuncture (which uses needles). Both massage techniques share similarities:
- They both originate from ancient traditional Eastern medicine.
- They both aim to improve energy flow by stimulating specific points on the body.
However, acupressure differs from acupuncture because the therapist does not use needles but applies gentle pressure using the fingers, hands, and elbows.
Acupressure is a broad term for different treatments, including:
- Chinese Tui Na
- Shiatsu
- Ko Bi Do
Acupressure treatments are now widely available in the Western world. The methods have been adapted to Western needs and combined with modern medical knowledge and rituals.
Summary
- Unlike acupuncture, acupressure does not use needles.
- Acupressure is a treatment method used in various types of massage.
4. Anma Massage
Anma is one of the oldest massage techniques in existence. The literal meaning of Anma is "press and rub" or "calm through rubbing." This massage originated in China and was first practiced about 5,000 years ago.
Anma massage is the precursor to many well-known massage techniques, such as Shiatsu, Swedish massage, sports massage, and Tui Na.
During an Anma massage, the entire body is treated from head to toe. Today, Anma remains highly popular in Japan, though in the Netherlands and Belgium, Shiatsu massage is better known and more commonly practiced.
What makes Anma massage unique?
- Generally, no oil is used during an Anma massage.
- The massage consists of rubbing, rotating, kneading, and stretching to restore and maintain health.
- It typically lasts an hour, though shorter or longer sessions are also possible.
- Anma massage is performed over clothing, so wearing comfortable, loose-fitting clothes is recommended.
Summary
- Anma is one of the oldest massage techniques and the forerunner of Shiatsu and Swedish massage.
- It is a full-body massage that does not typically involve oil and is performed over clothing.
5. Ayurvedic Massage
Ayurveda is considered the oldest health system in history, written down 5,000 to 6,000 years ago. This holistic system originates from India, with Ayus meaning "life" and Veda meaning "knowledge."
An Ayurvedic massage is a gentle, energetic massage characterized by the use of different types of oils. While most Ayurvedic massages are performed with the hands, some variations involve using the feet, rice, or herbal pouches.
Although Ayurvedic massage is generally suitable for everyone, it is not recommended in the following cases:
- The first three months of pregnancy
- Cancer
- Fever
- Directly after eating
An Ayurvedic massage treats the entire body, bringing everything into balance while also offering many other advantages, such as:
- Relaxing the joints
- Reducing stress, fatigue, and insomnia
- Boosting vital energy
- Releasing emotional blockages
Unlike many other massage techniques, Ayurvedic massage also involves conversation. Your lifestyle, mood, and problem areas are discussed so that the treatment can be tailored to your needs. Ayurvedic massages range from 30 to 90 minutes in duration.
Summary
- Ayurvedic massage is an oil-based massage that promotes relaxation and inner peace.
- It benefits both physical and emotional well-being.
6. Connective Tissue Massage
To understand connective tissue massage, we first need to understand what connective tissue is. Connective tissue is elastic tissue that:
- Protects organs
- Supports blood vessels, nerves, and muscles
A connective tissue massage stimulates the organs and helps remove blockages in the body. By pinching or rolling the skin, the massage therapist can feel areas of tension and work to release them. It is applied on:
- Face
- Neck
- Décolleté
- Back
- Legs
Unlike relaxation massages, connective tissue massage is not always comfortable. Depending on the therapist and the level of tension or blockages, it can be somewhat painful.
Even though it isn’t always relaxing, people undergo this treatment for its many benefits, including:
- Improved skin condition
- Better absorption of nutrients
- Enhanced removal of waste from the skin
- Reduction of wrinkles and scars
- Stimulation of the nervous system
- Relief from pain and joint issues
This massage is not recommended for those with:
- High blood pressure
- Cancer
- Heart disease
- Fever
- Pregnancy
Summary
- A connective tissue massage involves skin manipulation to relieve tension in the body.
- It is not a relaxation massage and may be somewhat painful but offers many health benefits.
7. Shantala Massage
Shantala massage is a massage technique for babies in which the entire body is massaged. Shantala massage originates from India. It is a loving relaxation massage based on a respectful approach. This massage technique is not difficult to learn. Many parents and caregivers see it as a perfect way to connect with their baby and build a deeper bond!
A Shantala massage is suitable for every baby, especially for babies who cry a lot and suffer from colic. Babies who are very tense or sensitive can also benefit greatly from this massage technique.
The benefits of a Shantala massage:
- Your baby will sleep more peacefully and deeply
- Your baby’s digestion improves
- Colic and overstretching decrease
Additionally, the massage increases the production of the hormone oxytocin, which plays an important role in feelings of tenderness and bonding. The increased production of this hormone benefits both the massaged baby and the massage-giving parent or caregiver.
Summary
- Shantala massage is a relaxation massage for babies that helps them sleep better.
- The massage technique helps create a deeper bond between the massaged baby and the massage-giving parent or caregiver.
8. Kum Nye Massage
The literal meaning of Kum Nye is "kneading the subtle body." This massage technique has existed in Tibetan culture for a very long time and is therefore also called Tibetan massage.
This technique often uses oil and is particularly effective for people who engage in physical training and meditation. But even if you do intensive physical work or sit in the same position for a long time, a Kum Nye massage can be helpful. If you want to relax to recharge, Kum Nye can be very beneficial.
Kum Nye helps relax muscles and release tension in the body. This improves blood circulation, allowing vital nutrients and hormones to be distributed more effectively. As a result, you feel more energetic and powerful!
A Kum Nye massage typically lasts 60 to 90 minutes. For the best results, it is recommended not to eat anything at least an hour and a half before the massage.
Summary
- A Kum Nye massage is a relaxation massage that helps release built-up tension in the body.
- This massage technique originates from Tibetan culture and is particularly effective for people who engage in physical training and meditation.
9. Thai Massage
Thai massage is one of the oldest healing methods in the world. The Thai people are masters of the art of massage. It is a firm massage in which the therapist works on the energy pathways, performing stretching and extension movements or exercises. The goal of traditional Thai massage is to bring people into balance, both physically and mentally.
There are two branches of Thai massage:
- Nuad Bo-Rarn (Northern Thai massage)
- Bangkok style (Southern Thai massage)
A Thai massage provides relaxation and activation. It prevents and alleviates physical and mental complaints. It relaxes the tissue and muscles and has many more benefits:
- Relieves pain in the back, shoulders, head, and reduces muscle tension
- Releases blockages in the energy flow
- Stimulates the nervous system
- Rejuvenates the body
- Helps with insomnia and fatigue
- Reduces stress
Traditional Thai massage is performed without oil, is very firm, and can sometimes even be painful (especially if the muscles are very tense). Many non-Thai people prefer a milder version of Thai massage, for example, with oil, aromatherapy, herbal compresses, or hot stones.
Summary
- Thai massage is a firm massage that helps bring the body into balance. In some cases, the massage can be somewhat painful.
- This technique provides both relaxation and activation and helps prevent physical and mental complaints.
10. Ko Bi Do Massage
Ko Bi Do massage is a Japanese facial massage technique, also known as a natural facelift. The literal meaning of Ko Bi Do is "the path of beauty." In Japan, beauty has been regarded for centuries as the correct balance between good physical and mental health. This massage technique focuses on treating pressure points and meridians, the superficial skin, the deeper skin, and the muscles.
This facial massage cannot be compared to any other facial massage. Each part of the face is treated with specific techniques.
Like other massages, the Japanese Ko Bi Do massage has many benefits:
- Better removal of waste products from the skin
- Helps prevent skin sagging and fine lines on the face
- Improves the condition of the facial skin
- Has a rejuvenating effect and reduces wrinkles
Unlike a connective tissue massage, this massage is very relaxing and revitalizing. The massage not only stimulates a natural facelift but also balances the entire body emotionally, mentally, and spiritually!
Summary
- Ko Bi Do is a Japanese massage technique for massaging the face and helps improve the skin.
- Unlike a connective tissue massage, this technique is also very relaxing.
11. Metamorphic Massage
The transformation of a caterpillar into a butterfly is an image that represents what a metamorphic massage is about. A metamorphic massage helps you create a deeper connection with yourself.
During a metamorphic massage, the hands, feet, and head are gently massaged to clear blockages and facilitate a new beginning.
A metamorphic massage is very relaxing and brings complete peace to the mind. Additionally, the massage can provide support during periods of change, such as divorce, pregnancy, relocation, or other life transitions.
Summary
- A metamorphic massage is a gentle relaxation massage aimed at identifying the root cause of blockages.
- This technique can provide support during times of change, such as divorce, relocation, or pregnancy.
12. Cupping
Cupping has been a popular massage technique for years and has many fans. Due to its numerous benefits, cupping is becoming increasingly well-known and widely used!
Cupping reduces muscle tension and speeds up muscle recovery after exertion. It also has significant effects on the skin and connective tissue. One characteristic of cupping is the red marks it leaves on the body.
During cupping, suction is used to treat the skin and underlying tissues. The cups are placed on the skin and manually or mechanically vacuum-sealed, lifting the underlying tissue. The cups remain in place for about 15 minutes.
According to many therapists, cupping has numerous benefits:
- Reduces pain and swelling
- Loosens tight scar tissue
- Helps prevent blockages and muscle knots
- Reduces stress and overuse injuries
- Helps with headaches, migraines, and dizziness
Although cupping is currently very popular, there is still limited scientific evidence to support its health benefits.
Note: If a cupping treatment is performed incorrectly, it can have harmful consequences. These may include harmless bruises, but repeated improper application can even lead to tissue necrosis (cell death).
Summary
- Cupping is a massage technique that uses suction to relieve muscle tension.
- Be cautious when receiving a cupping massage. If done incorrectly, there are many health risks, and scientific evidence for its benefits is still limited.
13. Lomi Lomi-Massage
The Lomi Lomi massage has been practiced in Hawaii for hundreds of years. This technique consists of long, flowing strokes combined with traditional methods to restore internal balance and harmony. If you seek deep relaxation, a Lomi Lomi massage is a great choice.
What distinguishes Lomi Lomi massage from Swedish massage, for example, is that it is more spiritually oriented. The massage begins with a local prayer from Hawaiian tradition. During the treatment, the body is encouraged to release worries and thoughts that cause stress and tension.
The Lomi Lomi massage is a special and unique experience. For example, it is not uncommon for the massage therapist to hum while massaging. If you opt for a Lomi Lomi massage, it’s best to fully surrender to the experience.
A Lomi Lomi massage can help both mentally and physically. It can:
- Relieve muscle pain
- Stimulate blood circulation
- Improve self-esteem
- Reduce stress
Summary
- A Lomi Lomi massage is a relaxation massage that is deeply spiritual.
- This technique provides both mental and physical benefits.
14. Lymphatic Massage
A lymphatic massage, also known as lymphatic drainage, is a gentle massage that improves lymphatic drainage and thereby helps remove waste products and excess fluid (edema). It reduces fluid retention and improves blood circulation.
Lymphatic drainage was developed in the 1930s by Emil and Estrid Vodder. After World War II, this massage technique became very popular in France, as many soldiers suffered from swollen lymph nodes and fluid buildup.
Today, lymphatic drainage is often used after surgery or for long-term fluid retention. The massage is suitable for people of all ages. The duration of the massage depends on the condition of the lymph nodes and the amount and location of the edema.
Summary
- Lymphatic massages are primarily used to reduce fluid retention.
- Lymphatic massages are a good option if you want to enhance the removal of waste products and lymph from your body.
15. Sound Massage
A sound massage is an acoustic experience! You are literally touched by sound, making this massage an effective way to relax.
Singing bowls are placed on the body and set in vibration. Because sound resonates with a person’s core trust, deep relaxation can be achieved very quickly.
This massage technique was developed by Peter Hess, who drew inspiration from his sound experiences in Nepal and Tibet. After years of research and experimentation, he combined his knowledge and adapted the massage to meet Western needs.
A sound massage has many benefits, particularly related to relaxation:
- Brings peace and balance to body and mind
- Improves sleep quality
- Helps release fears, tension, and blockages
- Enhances concentration and energy levels
A sound massage typically lasts between 60 and 90 minutes.
Summary
- A sound massage is a technique that uses singing bowls placed on the body.
- This massage is an excellent way to experience deep relaxation.
16. Reflexology
Reflexology, also known as foot reflexology or reflex zone therapy, is a massage technique based on the principle that all organs and body parts are connected to specific points on the feet. According to this method, energy flow is the foundation of our health, and illness is caused by energy blockages. This massage technique originates from China.
During a reflexology session, pressure is applied to different reflex points on the hands and feet. Foot reflexology is the most common form, as the feet are more sensitive than the hands, and reflex points on the feet are easier to locate.
Reflexology is used to remove blockages in the body, thereby promoting the body's self-healing ability. It is known to help with:
- Stress
- Fatigue
- Joint pain
- Hormonal imbalances
- Digestive issues
- Migraines
A foot reflexology session is usually relaxing, though some zones on the feet may cause a "pleasant pain" when pressure is applied.
Summary
- Reflexology is based on the idea that all body parts are connected to specific points on the feet and hands.
- This technique helps remove blockages and promote the body’s self-healing process.
17. Reiki
The literal translation of Reiki is "universal life energy." This energy is believed to be all around us and present in all living beings.
During a Reiki treatment, the therapist transfers energy through their hands. As a client, you sit or lie down with your eyes closed during the session. Through the therapist’s hands, your body and mind receive energy from the universe, allowing your body to regain balance.
A Reiki session offers benefits for all aspects of health:
- Physical health – Helps reduce pain and boosts the immune system.
- Emotional health – Helps with relaxation and releasing blockages.
- Mental health – Helps reduce stress, release negative thought patterns, and enhance personal growth.
A Reiki treatment is gentle, loving, and deeply relaxing. It is completely safe and poses no risks. Treatments typically last between 60 and 90 minutes and are best repeated over several sessions.
Summary
- Reiki is a relaxation technique that focuses on universal life energy.
- This method provides benefits for physical, emotional, and mental health.
18. Shiatsu
Shiatsu is a Japanese massage technique used for preventive healthcare, promoting vitality and reducing fatigue by applying pressure to specific points on the body.
During a Shiatsu session, you typically remain fully clothed. The goal of this technique is to remove energy blockagesin the body.
The literal meaning of Shiatsu is "finger" (shi) and "pressure" (atsu). Shiatsu is similar to acupuncture, except that acupuncture points are stimulated manually instead of with needles. Pressure is applied using the therapist's fingers, hands, feet, or elbows.
Shiatsu is a holistic therapy, meaning that body and mind are seen as one entity.
The most well-known form of Shiatsu is the chair massage, which provides a relaxing treatment for the neck, shoulders, back, and sometimes the arms and hands. However, Shiatsu can also be performed on a mat on the floor or on a massage table.
Summary
- Shiatsu is a massage technique that is similar to acupuncture but without needles.
- It is widely known for chair massages but can also be performed on a mat or massage table.
19. Sweda Massage
Sweda is a Tibetan massage technique that works with two energy forces: Shiva and Parvati.
- Shiva represents masculine energy and governs the upper three chakras.
- Parvati represents feminine energy and governs the lower three chakras.
When the body is out of balance, energy can be drawn from or added to certain parts of the body. Sweda massage is entirely focused on restoring balance in the body. It is not just a relaxation massage.
Sweda is more than just a massage—it encompasses all Tibetan techniques that stimulate the body’s self-healing ability.
Summary
- Sweda massage is not a preventive therapy; it is only performed when the body is out of balance.
- Sweda is more than just a massage. After treatment, the therapist may recommend yoga, self-massage, dietary changes, or meditation.
20. Tantra
A Tantric massage is a gentle, life-energy-enhancing massage. In this type of massage, the entire body is massaged, and erogenous zones may also be touched. It is an energetic massage where sexual energy is allowed to flow freely.
During a Tantric massage, both the giver and receiver are fully present, and the focus is on loving touch. Technique is less important; the key is to attune to what is needed in the moment. What does the receiver need at that moment?
A common misconception is that a Tantric massage must always be performed naked. While it can be done without clothing, it can also be performed with clothing, although this may be more restrictive.
Tip: If you are considering a Tantric massage, it is important to establish clear boundaries beforehand, both mentally and physically.
Summary
- A Tantric massage is an energetic treatment where sexual energy is acknowledged but is not the focus.
- In Tantric massages, technique plays a lesser role—it is more about what feels right in the moment.
21. Tui Na Massage
Tui Na is one of the therapies within Traditional Chinese Medicine (TCM). According to Chinese medicine, this massage technique removes energy blockages in the body. Tui Na is a 4,000-year-old massage technique and is considered the precursor to Shiatsu massage. The literal meaning of Tui Na is "push and grasp."
Tui Na is a firm massage, where the therapist searches for blocked acupuncture points, which can sometimes be painful when stimulated.
Unlike relaxation massages, the goal of Tui Na is not relaxation but the removal of blockages in the body to restore energy balance.
Summary
- Tui Na is a firm massage technique used to remove and prevent blockages in the body.
- It is one of the oldest massage techniques in the world and remains widely used today.
22. Craniosacral Therapy
Craniosacral therapy is a gentle massage technique developed in 1945. During a session, you remain fully clothed while lying on the massage table. The therapist makes contact with trigger points across the entire body, with a particular focus on the head, torso, knees, and feet.
Craniosacral therapy is a combination of osteopathy and chiropractic techniques.
Benefits of Craniosacral Therapy
- Relieves chronic pain
- Reduces headaches and migraines
- Helps with chronic fatigue
- Reduces stress
- Supports trauma recovery
A craniosacral session is designed to relax both body and mind. The therapist does not only focus on the craniosacral system but also on all other structures in the body that are connected via connective tissue.
Craniosacral therapy goes beyond just massage; it often includes in-depth discussions with the therapist to identify the root cause of pain or discomfort.
Summary
- Craniosacral therapy is particularly beneficial for individuals recovering from trauma.
- It focuses on the nervous system to relieve tension throughout the body.
23. Trigger Point Massage
Trigger points are commonly known as muscle knots. These are painful, sensitive spots in the muscles caused by poor circulation and a lack of oxygen. Trigger points typically develop due to overuse, stress, poor posture, injury, poor nutrition, or lack of movement.
Trigger point therapy focuses on locating and treating these muscle knots. By pressing on these points, the therapist helps to release built-up muscle tension, reducing pain.
Additional Techniques in Trigger Point Therapy:
- Manual pressure techniques
- Dry needling
- Postural therapy
- Stretching
- Myofascial release techniques
Trigger point therapy is a firm and sometimes painful massage, but it relieves deep muscle tension, allowing the body to relax more effectively afterward.
Summary
- Trigger point massage is ideal for individuals experiencing localized muscle pain and tension.
- The technique is focused on immediate relief by applying deep pressure to muscle knots.
24. Rolfing
Rolfing is a method developed to restore the body's natural balance, improve posture, and enhance flexibility. This technique was introduced in the 1930s and 1940s in the United States.
In Rolfing, the human body is compared to a tower of blocks—the structure is most stable when all blocks are aligned. The same principle applies to the body: if one or more blocks (body parts) are misaligned, the entire posture becomes unstable, which can cause physical discomfort.
A Rolfing massage aims to align the body in a way that allows for a straight vertical line from the ear, through the shoulder, hip, knee, and down to the ankle.
Rolfing sessions can be painful during and after the massage because deep tissue manipulation is involved.
A complete Rolfing treatment consists of 10 consecutive sessions, each lasting between 60 and 90 minutes.
Summary
- A Rolfing treatment consists of 10 consecutive sessions, each lasting 60 to 90 minutes.
- The technique focuses on posture correction and aims to realign the body.
25. Hot Stone Massage
The hot stone massage is often considered a variation of the Swedish massage, where heated, smooth basalt stones are used to massage the entire body. The stones are heated in a hot stone heater to approximately 45 degrees Celsius.
It is unclear where and when the hot stone massage originated.
Like the Swedish massage, the therapist applies kneading, stroking, circular motions, and vibrations with the heated stones to relieve muscle tension.
Benefits of Hot Stone Massage
- Relieves muscle tension
- Reduces stress
- Improves sleep quality
- Speeds up recovery from migraines, depression, metabolic disorders, and other health conditions
The hot stone massage is primarily a relaxation massage, suitable for all ages. In some treatments, cold stones made of marble are also used to enhance circulation.
Summary
- A hot stone massage is often considered a variation of the Swedish relaxation massage.
- This technique promotes self-healing and relieves muscle tension.
