Pregnancy is a period in which the body changes daily. It is therefore understandable that the expecting mother may feel stress or tension due to these changes in her life. At the same time, the body is working hard to manage everything properly. This can lead to pain and muscle tension, but also to cosmetic irritations such as the formation of stretch marks. A massage can help to completely relax and relieve pain, allowing the mother-to-be to enjoy her pregnancy and prepare herself for a new baby in the family!
Of course, using the right massage oil is very important. Did you know that massage oils with the right essential oil have many benefits to help with extra relaxation or to prevent stretch marks? However, be careful which essential oils you use, as not all essential oils are suitable during pregnancy. Some essential oils can be harmful to the mother and unborn child, such as:
- Cedar
- Nutmeg
- Rosemary
- Thyme
- Cinnamon
These oils should be avoided! But which essential oils and massage oils can you use? In this article, we give you six tips for massage oils that you can use during pregnancy. It is advisable to avoid pregnancy massages during the first four months of pregnancy.
Table of Contents
- Mandarin Massage Oil
- Lavender Massage Oil
- Rose Massage Oil
- Grapefruit Massage Oil
- Bergamot Massage Oil
- Pro-2 Neutral Massage Oil
1. Mandarin Massage Oil
Mandarin oil has the sweetest citrus scent and helps with relaxation and stress reduction. But what makes this oil especially suitable for pregnancy massage is that it can help prevent and reduce stretch marks. Additionally, the oil can help with nausea and constipation and assist with sleep disorders that can occur during pregnancy. An ideal massage oil for pregnancy massage!
The mandarin massage oil from Verana contains, like all other Verana oils, five natural base oils that, in combination with mandarin essential oil, can help firm and nourish the skin.
2. Lavender Massage Oil
If there is one type of massage oil with countless benefits, it is massage oil with lavender essential oil. This oil has been studied extensively, providing significant scientific support for its benefits. A 2016 study showed that lavender oil greatly promotes relaxation, even in pregnant women. Another 2018 study demonstrated that using lavender oil can significantly reduce pregnancy-related pain.
The lavender massage oil from Verana is 100% natural and mixed with five natural base oils (rapeseed oil, castor oil, olive oil, grapeseed oil, and sweet almond oil) that hydrate and nourish the skin.
3. Rose Massage Oil
A massage oil with rose oil is a great way to reduce anxiety and provide relaxation for pregnant women. Additionally, rose oil can help improve sleep. A 2014 study showed that rose oil, like lavender oil, can reduce stress during childbirth.
The rose massage oil from Verana is very similar to the lavender massage oil, as it also contains the same five natural base oils. If you do not prefer the scent of lavender but love roses, then this rose massage oil is a great alternative for pregnancy massage! However, use this oil with caution during the first three months of pregnancy.
4. Grapefruit Massage Oil
Massage oil with grapefruit essential oil is also highly suitable for pregnancy massages. Grapefruit essential oil enhances mood and contributes to a positive atmosphere—perfect for pregnant women! Many pregnant women experience oilier skin than usual. Grapefruit also helps balance the skin’s sebum production.
The grapefruit essential oil, combined with the five natural base oils (rapeseed oil, castor oil, olive oil, grapeseed oil, and sweet almond oil), nourishes and hydrates the skin effectively.
5. Bergamot Massage Oil
Massage oil with bergamot essential oil is safe to use during pregnancy. Bergamot is a citrus fruit, and its essential oil helps reduce anxiety and stress. This is beneficial for pregnant women who experience tension. Citrus scents boost mood, and bergamot massage oil does the same! Additionally, the skin of a pregnant woman can sometimes become more sensitive. Bergamot essential oil helps reduce skin irritations.
The bergamot massage oil, like the other Verana massage oils, contains five natural base oils (rapeseed oil, castor oil, olive oil, grapeseed oil, and sweet almond oil). These base oils ensure that the skin feels soft and stays hydrated.
6. Pro-2 Neutral Massage Oil
Nausea is very common in pregnant women, usually subsiding after 16 weeks. However, some pregnant women continue to experience nausea and increased sensitivity to scents. While lemon and mandarin massage oil can help with nausea, sometimes any scent can be too much. In this case, it is advisable to choose a fragrance-free oil. The Pro-2 Neutral Massage Oil from Verana contains only the five natural base oils: rapeseed oil, castor oil, olive oil, grapeseed oil, and sweet almond oil. No essential oils or extracts are added to the neutral Pro-2 massage oil.
The five base oils provide excellent hydration for the skin, which helps prevent stretch marks. These oils nourish and soften the skin.
DISCLAIMER: This blog has been compiled with care. However, insights may change over time. Always consult a doctor if you are unsure whether a massage oil is suitable for use during pregnancy.
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