Effect & Use of Yellow Turmeric
Yellow turmeric (Curcuma Longa) is the bright yellow herb that has been used for centuries in Asia and has now also been embraced in the West. Yellow turmeric is not only known as an important ingredient in curries, but also for its many health benefits. Curcumin is the compound responsible for the yellow color and the range of health benefits.
Turmeric is a natural anti-inflammatory. Studies show positive effects of curcumin in people suffering from arthritisand inflammatory bowel diseases. Yellow turmeric also has antioxidant effects, and it has been shown to lower cholesterol and triglycerides in people at risk for heart disease, as well as improving blood pressure.
Most studies on the health benefits of yellow turmeric are small, meaning the results are less certain.
