Olive oil is extracted from olives, a traditional tree in the Mediterranean region. The oil is produced by pressing whole olives and has many beneficial properties.
Olive oil has anti-inflammatory effects and soothes swelling and redness associated with acne. Additionally, olive oil is rich in vitamin E, vitamin K, and fatty acids such as omega-3 and omega-6.
Benefits of olive oil
The use of olive oil offers many benefits. Olive oil helps relieve sore muscles and tense joints, and the powerful anti-inflammatory compounds in the oil ease arthritis pain, repair inflamed tissues, and protect the skin from infections. Other benefits of olive oil include:
- Pain and inflammation relief: This is one of the greatest benefits of olive oil for the body. Excessive exertion, prolonged sitting at the computer, or overtraining can often lead to tense and inflamed muscles and joints. Olive oil helps relieve muscle pain, spasms, sprains, and inflamed joints. Additionally, it also helps reduce pain caused by arthritis and gout.
- Moisturizes dry skin: Olive oil is rich in antioxidants and fatty acids. It penetrates deeply into the skin, nourishing and intensely hydrating it. The antioxidants also help reduce dryness, chapped skin, itching, and cracked skin, while calming irritations and microbial skin infections. It creates a protective barrier on the skin surface, preventing further moisture loss.
- Reduces stress: Olive oil helps calm the nerves, improving blood circulation throughout the body and reducing stress.
- Reduces stretch marks: Using massage oil with olive oil on areas with stretch marks is an effective remedy to reduce their appearance. During the massage, ensure that the oil is fully absorbed into the pores.
- Slows down skin aging: Olive oil helps maintain the skin’s health and elasticity, preventing premature skin aging.
