Avocado oil is made from the flesh of the avocado pear, the fruit of the avocado tree Persea gratissima. Avocado oil is easily absorbed by the skin and is suitable for all skin types, especially dry skin. It contains a high percentage of vitamins, including vitamin E.
The main benefits of avocado oil are its calming effect and its ability to help with dry skin. When using avocado oil, it does not leave a greasy feeling behind.
Benefits of avocado oil
Avocado oil is packed with omega-3 fatty acids and vitamins A, D, and E. Here are some additional benefits of using avocado oil:
- Moisturizing and nourishing: In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and hydrate the skin. The outer skin layer, known as the epidermis, easily absorbs these nutrients, which also aid in forming new skin.
- Soothes inflammation and eczema: The antioxidants and vitamins in avocado oil can help heal dry and irritated skin.
- Promotes wound healing: Avocado oil can help wounds heal more quickly. The essential fatty acids and oleic acid in avocado oil can boost collagen synthesis, which is the process of forming new connective tissue. The essential fatty acids in avocado oil have also been shown to reduce inflammation during the healing process.
- Reduces signs of aging: The first signs of aging usually appear on the skin. Some studies have shown that consuming healthy fats, like those found in avocados, can help the skin maintain its elasticity.
